Doomscrolling is the act of viewing lots of negative news online. It is hard not to do given our current pandemic and angry political fights. You need to strike a healthy balance between being well informed versus being overwhelmed with all the negativity.
Plan:
Stay informed but not obsessive
Read from a variety of sources
Believe little of what you see on Facebook and Twitter unless it has reliable sources
Don't watch too much news
Read a good book or watch a good movie
Remember, This too shall pass
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