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Friday, February 19, 2021


Doomscrolling is the act of viewing lots of negative news online. It is hard not to do given our current pandemic and angry political fights. You need to strike a healthy balance between being well informed versus being overwhelmed with all the negativity.


Stay informed but not obsessive 

Read from a variety of sources

Believe little of what you see on Facebook and Twitter unless it has reliable sources

Don't watch too much news

Read a good book or watch a good movie

Remember, This too shall pass

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  New York Times Jan 6, 2022 https://www.nytimes.com/interactive/2021/us/covid-cases-deaths-tracker.html